{"id":345,"date":"2020-02-27T19:30:04","date_gmt":"2020-02-27T19:30:04","guid":{"rendered":"http:\/\/www.psychiccenter.com\/psychic-wiki\/?p=345"},"modified":"2020-02-27T19:30:06","modified_gmt":"2020-02-27T19:30:06","slug":"10-ways-to-mend-a-broken-heart","status":"publish","type":"post","link":"https:\/\/wordpress.keen.com\/psychic-wiki\/love\/10-ways-to-mend-a-broken-heart","title":{"rendered":"10 Ways to Mend a Broken Heart"},"content":{"rendered":"\n<p>There\u2019s a reason why singers, authors, playwrights, and screenwriters write about heartbreak:&nbsp; it\u2019s something that happens to all of us at least once in our lives. While that doesn\u2019t exactly cushion the blow, at least you can have a little bit of solace knowing that you\u2019re not alone and that your situation is completely identifiable. However, while getting through a breakup is hard to do, when you feel as though your world has ended while everyone else\u2019s is chugging right along, it\u2019s time to own up to the fact that you need to take the necessary steps to heal from a broken heart.&nbsp;<br><\/p>\n\n\n\n<p>It\u2019s been said that time heals all wounds, but what if months or even years have passed and you\u2019re still hung up on your previous relationship? It\u2019s important to address this issue because it\u2019s precluding you from moving on with your life, to include getting into another relationship.&nbsp;<br><\/p>\n\n\n\n<p>Now, here\u2019s a patch of blue in your stormy grey sky. Spiritual advisors can help you heal from heartbreak just as much as they can assist with positive matters of the heart, such as <a href=\"https:\/\/www.psychiccenter.com\/psychic-wiki\/tarot\/the-top-three-tarot-cards-that-signal-love\">attracting your soulmate<\/a>, compatibility, and strengthening an existing partnership. A love psychic reading can also provide insight into questions such as, \u201cAm I ready for love?\u201d \u201cShould I be in a relationship right now?\u201d \u201cWhat are tips for getting through a divorce? And, of course, the ultimate \u201cHow do I get over him or her?\u201d<br><\/p>\n\n\n\n<p>While it\u2019s best to <a href=\"https:\/\/www.psychiccenter.com\/all-psychics\/love-and-relationships\/17005\">book an individual reading<\/a> since everyone (and their situation) is unique, here are some suggestions to help you on the road to recovery until you seek psychic advice.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Don\u2019t mask your feelings<\/strong><\/h2>\n\n\n\n<p>It\u2019s going to be difficult and things may get ugly, but the only way to heal from a heartbreak is to work through it \u2014&nbsp;that means every detail, not just the ones you feel you can handle. By facing these difficult issues head-on, you\u2019ll grow, become a stronger person, and be better prepared to deal with problems in the future. One word of caution: Not masking your feelings <em>doesn\u2019t <\/em>mean becoming resentful, spiteful, and angry as you\u2019ll only become more depressed and anxious. Learn to forgive and let go of hostile thoughts and emotions.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Take time for self-care<\/strong><\/h2>\n\n\n\n<p>Self-care should be a part of your daily life even when you\u2019re not going through a breakup, but it should be a high priority during this period. As the word suggests, self-care is about nurturing your mind, body, and soul. There\u2019s no instruction manual for such a ritual because it\u2019s extremely personal. Aside from the basics like getting enough sleep, eating a healthy diet, limiting alcohol consumption, and exercising, self-care can be anything that makes you feel more balanced and relaxed. This could be anything from meditation, taking a candlelit bubble bath, crawling under the covers with a good book, cooking a new recipe, taking yourself to the movies \u2014&nbsp;anything goes. Make an effort to sneak in self-care for at least one hour each day.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Get moving<\/strong><\/h2>\n\n\n\n<p>While working out could be considered self-care, it really should be a part of your regular lifestyle in conjunction with other methods of healing and rest. Exercise increases the levels of serotonin, the \u201cfeel-good\u201d hormone\/chemical that can boost your mood, decrease depression, and lessen feelings of anxiety. This all-natural mood booster can improve your outlook on life and help you become more in charge of your thoughts and feelings. Of course, it doesn\u2019t hurt that you\u2019ll be getting (or keeping) in shape at the same time!&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Give yourself a self-esteem boost<\/strong><\/h2>\n\n\n\n<p>It\u2019s all too easy to notice that your self-esteem has plummeted after a breakup, whether you\u2019re doing it to yourself or you were involved in a mentally destructive relationship that left you feeling broken. Perhaps you\u2019re feeling as you\u2019re not good enough or that you\u2019re not worthy of being loved. Stop throwing yourself a pity party and create a list of all your strengths and talents instead \u2014&nbsp;basically, all the things that make you such a badass. Don\u2019t be afraid to toot your own horn. All of the things on that list are going to help you rebuild a stronger foundation for your future. Once you\u2019ve completed this exercise, don\u2019t stuff the piece of paper away in a drawer. Fold it up and keep it with you (purse, pocket, bag) and give it a good look every time you\u2019re feeling down in the dumps.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Consider why you\u2019re no longer together<\/strong><\/h2>\n\n\n\n<p>We tend to mull over all of the good things about the relationship once it\u2019s over rather than think long and hard about the destructive elements that were ultimately the demise of the union. Be grateful for the favorable moments but remember why you\u2019re no longer together. Was there verbal or physical abuse? Did you not see eye-to-eye when it came to the future? Was one of you not willing to compromise? These issues will never change as people don\u2019t change. You either love them for who they are (or vice versa) or you move on \u2014 which is where you\u2019re at right now. While it\u2019s possible that your former S.O. made the decision to part, ask yourself this: Why would you want to be with someone who doesn\u2019t want to be with you?<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Avoid dating on the rebound<\/strong><\/h2>\n\n\n\n<p>While it\u2019s good to keep up with your social life during this period, downloading every dating app and hitting the bar scene each weekend isn\u2019t going to mend your broken heart. Understand that a replacement is only going to be temporary. Ultimately, you want to work towards having a long-lasting, healthy relationship. Take all the time you need to restore and rebuild mentally and emotionally before putting yourself out there as it won\u2019t be for the right reasons.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Do a little soul searching&nbsp;<\/strong><\/h2>\n\n\n\n<p>Before you get involved in another relationship, take some time to dig deep into your soul. Get to know yourself and what you want out of life \u2014&nbsp;not just in another partner. This includes goals, dreams, strengths, areas of challenge, etc. Write or type them out, keeping in mind that this can be a running list. When you\u2019re ready, jot down what you want out of a relationship. Be honest and definitely think about those dealbreakers.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Find new interests<\/strong><\/h2>\n\n\n\n<p>Adopting new, healthy habits can help you discover a new you. If you had any bad habits in your previous relationship (drinking too much, eating junk food for dinner, social isolation, etc.), this is the time to work on making some serious changes. Try picking up a new hobby or activity and don\u2019t be afraid to step outside the box when doing so. Even volunteering can be a great idea as it can help you put things in perspective with your own life when you\u2019re helping those less fortunate.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Learn how to enjoy being alone<\/strong><\/h2>\n\n\n\n<p>If you don\u2019t enjoy the presence of your own company, why would anyone else? While you don\u2019t want to become an introvert, it\u2019s crucial that you don\u2019t always need non-stop entertainment from those around you. Work on filling any feelings of emptiness with feelings of self-worth.&nbsp;Pull some of that self-care and soul searching into your time alone. Pamper yourself, clean up your pad, take care of your personal appearance \u2014&nbsp;anything that\u2019s going to boost your self-esteem so that you feel more confident alone or with your next partner.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. Be open to loving again<\/strong><\/h2>\n\n\n\n<p>We get it, you\u2019re broken at the moment, but you can either close off your heart completely or be open to loving again. The former is no way to go through living life, especially when you have so much to offer. Being open-minded will open doors for you as it\u2019s a positive action. Remember, like attracts like so if you\u2019re closed off, bitter, and depressed, you\u2019re only going to attract that energy in your life. Sure, it\u2019s scary to think about the possibility of being hurt again, but you\u2019re not the only one with those feelings. Take your time to mend your broken heart with a healthy mind and spirit and you\u2019ll know when it\u2019s time to love again.&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a reason why singers, authors, playwrights, and screenwriters write about heartbreak:&nbsp; it\u2019s something that happens to all of us at least once in our lives. While that doesn\u2019t exactly cushion the blow, at least you can have a little bit of solace knowing that you\u2019re not alone and that your situation is completely identifiable. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[888,892,889,891,890,893],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love","tag-10-ways-to-mend-a-broken-heart","tag-be-open-to-love-again","tag-how-to-heal-a-broken-heart","tag-learn-to-enjoy-being-alone","tag-soul-searching","tag-take-time-for-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Ways to Mend a Broken Heart | PsychicCenter<\/title>\n<meta name=\"description\" content=\"Do you know the steps to heal a broken heart? Spiritual advisors can help you heal from heartbreak. 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