Tapping into your spiritual self isn’t always easy. While there are many approaches, guided imagery is a technique that may not get as much attention as it deserves. It’s been around for centuries, used by everyone from the ancient Greeks and Tibetans to Freud. If you’re familiar with visualization, then you already know a bit about guided imagery. It’s a powerful method that bridges the communication gap between mind, body, and spirit. In this case, imagery is used strategically and powerfully to make positive changes.
Types of Guided Imagery
Though there are some more clinical approaches to guided imagery, from a spiritual perspective, an advisor helps an individual through the guided imagery process using words, calming music, and breathing exercises (or a combination thereof) to help conjure images of:
- Being in a peaceful location
- Conquering a problematic task or hardship (even disease)
- Having self-confidence in a social situation
- Reinterpreting an experience from an emotional perspective
- To Reflect
Once you can visualize being in a safe place, you’ll work together to create more specific images in the mind’s eye, which can help you heal your body, mind, and spirit.
Guided Imagery Benefits
One of the most significant benefits of guided imagery is tapping into your inner-wisdom — in other words, the intuition that you ignored or never knew existed. The more you’re aware of your consciousness, the less pain and grief you’ll have. This process can open doors to problem-solving solutions, creative insights, awareness, and enlightenment, depending on your current situation.
Guided imagery is a compelling psychological strategy that bolsters a person’s coping skills. In a way, it’s like going back to the basics. Before you learned how to speak, you had to rely on all of your senses (and emotions) to get an idea of what was going on around you. It’s an alternative way of tapping into your feelings, beliefs, interpretations, and experiences so that you can find confidence, courage, hope, and optimism even in the darkest of times.
Interested In More Spiritual Content?
Almost anyone can benefit from guided imagery, but there are other ways to tap into your spiritual self, such as:
- Setting concrete intentions
- Practicing gratitude
- Moving without restriction
- Investing in energy healing
- Grounding yourself in nature
- Speaking to spirit angels
- Asking the universe for a sign
Self-love and personal spirituality are not about being selfish; instead, it’s about staying true to yourself and never sacrificing your values, beliefs, and dreams for someone else. However, suppose you’re having a hard time connecting with yourself spiritually. In that case, it can be helpful to speak to a Psychic Center advisor, whether you’re looking for a tarot expert, love and relationship guru, psychic medium, and more.