Psychic techniques such as clairvoyance and clairsentience (the ability to see and feel) allow an advisor (or yourself if you have the gift) to tap into the spiritual world. While a psychic can help you with everything from matters of the heart to connecting with a deceased loved one using these techniques, among copious others, what if you really wanted to hit the restart button? Well, then it’s time you learn about the alternative therapy called rebirthing therapy. Let’s take a closer look.
What is Rebirthing Therapy?
Rebirthing is a unique alternative therapy technique that incorporates a specific type of breathwork (a link between the conscious and unconscious mind and body) to help you release emotions, get in touch with your spiritual self, and essentially, have a proverbial rebirth. While it can draw out various feelings (for better or for worse), the end goal is to remove blocked emotions and negative energy. By doing so, stress decreases, self-esteem increases, and you’re able to form trusting and healthy relationships.
The idea of rebirth has been around us for centuries, and several rebirthing symbols prove it. For example, the lotus, phoenix, wheel of fortune (ancient Greece), salamander, and scarab beetle, to name a few.
Keep in mind you need not have had a traumatic experience if you want to explore the rebirthing process. Maybe you just want to relax and clear your mind to make it easier to delve into your unconscious thoughts to do a little soul searching. Who knows? You may even discover hidden passions, desires, and ambitions.
Conscious Energy Breathing
The most common rebirthing therapy technique is conscious energy breathing (CEB). An instructor, such as a psychic (including several of our advisors), will guide you through circular breathing techniques, which means you’re taking short, shallow breaths — without any rest between inhaling and exhaling — for about two hours. As a reminder, it’s the breaths that are healing your body. Of course, you can take breaks if you need to. To help you through this process, focus on releasing emotions that no longer serve you.
Spiritual Benefits of Rebirthing Therapy
A spiritual rebirth allows you to free your physical and emotional self from suppressed thoughts or memories. Other benefits include:
- The capacity to make positive changes without fear
- A balance of mind, body, and soul
- The power to cope with anxiety and feelings of depression
- Acceptance and self-love
- Improved relationships with yourself and others
- Tapping into hidden strengths and resources
- Improved well-being
- The ability to manage insecurities and fears
Considering Rebirthing Therapy?
If you want to hit the restart button, make yourself familiar with the alternative therapy called rebirthing. This unique technique incorporates a specific type of breathwork (a link between the conscious and unconscious mind and body) to help you release emotions, get in touch with your spiritual self, and, essentially, have a proverbial rebirth.
A psychic (including several of our advisors here at Psychic Center) can guide you through the most common rebirthing therapy technique known as conscious energy breathing (CEB), where you’ll focus on releasing emotions that no longer serve you. Some other benefits include self-exploration and self-love, improved well-being, and the desire to tap into hidden strengths and resources. Ready to make a rebirth of your own? Speak to one of our Psychic Center advisors today.